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behavioral change

  • Shane.Orton•...

    Journal Submission: How to Change Oneself

    How To Change Oneself: Why Rational Control Fails and Emotional Understanding Works   Abstract   At first glance, personal change appears straightforward: identify an unwanted behavior, decide to act differently, and implement the new behavior....
    personal development
    psychology
    psychotherapy
    neuroscience
    behavioral change
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    0
  • annabeth avatar

    UpTrust is both destroying my interest in other social media platforms and improving the way I interact with them.

    It became blatant to me this week when I realized my screen time limits had long since stopped popping up for social media. I would open an app, look at up to 5 things, feel an "ugh," and go do something else.

    More and more in conversations I've been saying, "I just wrote a post about that on UpTrust!" an more and more the reply is, "How can I get on it??"

    I've never much been tempted to share and/or elaborate on my opinions anywhere on the internet. But I have been interested in posting them here, and my reason keeps being that it feels like the algorithm has my back. After I post an opinion here, the likelihood that something generative and worthwhile will happen feels way higher here. Even when I imagine a bunch of buttholes joining.

    Earlier today, something happened that I totally had not forseen. I replied to a Facebook post I was tagged in that I've been annoyed by and avoiding for months. And I replied the way I'd reply here- thoroughly, thoughtfully, with a belief that it could be worth my time and energy. I think UpTrust is giving me a lot of practice at typing what matters to me in this kind of format, and my increased skill is getting paid forward to other parts of life.

    PS- I keep wanting to type "algorhythm" because of my music background, but anyway it's an amazing name for a math rock band.

    jordanSA•...
    yeah this feels important; my guess is there's an awkward adjustment time as we unlearn old bad habits; eventually we'll train ourselves to be able to pump out responses like we would if we were on the phone. I'm still working on this......
    communication skills
    habit formation
    behavioral change
    Comments
    0
  • jordan avatar
    who votes for Trump from a higher level of development on the integral scale? A friend of mine recently shared why he'd vote for trump (if he were voting in the USA) from what I'd say is a Teal or beyond point of view: Trump is a better transformational catalyst. If Harris wins, we as a society will go more back to sleep, and the overall consciousness and well-being of the world will go down.
    Whether or not you agree, this is a good example of a "why" to vote for Trump that's unique, oriented toward the evolution of consciousness.
    jordanSA•...
    I usually am thinking about this at the personal level, where we-as-individuals often need to feel the pain of the current way of being enough that it’s too painful not to take the leap of faith into the new way....
    psychology
    personal growth
    behavioral change
    Comments
    0
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